Hi C.J, yes … breathing certainly works for me if my thoughts come knocking too hard instead of keeping quiet fluttering in the background… that’s when l am meditating. And when in my day to day state, a pause and a few breaths does help abate the ego when poked, with mixed success 🤣😊
Hello Trudi. Let me tell you a way you might not have thought of. What works for me is, when I get in bed at night. Just like every night when I’m getting myself ready for sleep, I lay there dropping my cares and worries off, one by one, so I can sleep. It doesn’t take too long before the day’s junk is all gone and everything is quieted. That is the Silence, Trudi. Right there. I just let it grow and it gets bigger until I’m a part of it and I can leave my body and slip into the other side —the Astral side.
Gorgeous and deeply true.
Thank you, kind sir.
wise and incredibly important share.
Thank you, Megan. Thank you very much.
Finding home within is all I see. Thank you for this explanation and reminder
Thank YOU, Elizabeth.
Hi C.J, yes … breathing certainly works for me if my thoughts come knocking too hard instead of keeping quiet fluttering in the background… that’s when l am meditating. And when in my day to day state, a pause and a few breaths does help abate the ego when poked, with mixed success 🤣😊
It sounds so easy when i read it, C.J. but I know how hard it can be to slip into silence.✨
Hello Trudi. Let me tell you a way you might not have thought of. What works for me is, when I get in bed at night. Just like every night when I’m getting myself ready for sleep, I lay there dropping my cares and worries off, one by one, so I can sleep. It doesn’t take too long before the day’s junk is all gone and everything is quieted. That is the Silence, Trudi. Right there. I just let it grow and it gets bigger until I’m a part of it and I can leave my body and slip into the other side —the Astral side.
Thank you! I’ll try that.
Okay, good. Please let me know if that's easier for you. 🙏🙏🤍🤍
Thank you for reminding me that home is within me. I shall be practising this on the silent retreat I’m attending this week ✨🙏🏼❤️