Outer Breath and Inner Breath
The Watcher Observes Both.
With the outer breath we are one with the mind and the physical world. Our attention moves outward.
With the inner breath, we touch existence, reality and our inner being. Our attention is inward.
It is duality experienced from within the oneness of our be-ing, a perception of both experienced from within. Our awareness overrides the mind and allows us to…
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