Meditation: Just my thoughts …

It's easier than you think.

I've learned the reasons for Meditation are as many and as varied as the number of people who practice it.

For some, Meditation is simply for finding a peaceful place to relax and calm their frazzled nerves.

For others, Meditation is a tool for gaining insights into the meaning of their thoughts and moods.

For far too many, Meditation is elusive and diffic…