With the outer breath we are one with the Mind and the physical world. With the outer breath, our attention moves outward.
With the inner breath, we touch Existence, Reality and our inner true be-ing. With the inner breath, our attention is inward.
It is Duality experienced from within the Oneness of our be-ing, a perception of both experienced from within. Our Awareness overrides the Mind and allows us to experience this state of both Silence and meditation.
The inner breath moves us deeply into the Silence and the inner Knowing of the True Self. The outer breath moves us into the physical body and Mind and the world of man and day to day living.
From the balanced view within, we are able to sense both the illusion and the reality together. It allows us to navigate in the outer world, while we are remembering the inner world of Silence and transforming our identity within Consciousness.
Awareness is a shifting of our identity and our perspective from without to within. The watcher observes both in its constant state of being-ness. Our deep inner Knowing realizes that we are both all and nothing. The mystery of life holds both.
The inner body has no physical form, but it is all-Knowing and that Knowing is a form in and of itself. It is a presence that is everything and yet nothing.
It is a recognition that the Mind identifies with objects and our Awareness reveals essence. It is both the point of transition and the point of embarking on your eternal voyage within Eternity.
We must undock from the Mind and allow the crosswinds of Awareness to direct the journey from within our be-ing.
Namaste.
Poet/Writer/Author of 5 books.
Quora Top Writer 2018.
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Namaste. Thank you.
You’ve done it again C.J 🙏🙏🙏💜💕