Inner Breath and Outer Breath

Our Attention Changes with Each.

With the outer breath we are one with the Mind and the physical world. With the outer breath, our attention moves outward.

With the inner breath, we touch Existence, Reality and our inner true be-ing. With the inner breath, our attention is inward.  

It is Duality experienced from within the Oneness of our be-ing, a perception of both experienced from wit…