Focus your Attention in the Silence
All you’ll Hear is your Breath
When you focus your attention on your thoughts you identify with the mind and ego. Your body and mind are a shell for the ego to inhabit and dwell in. They are necessary for living here in the physical world.
When you quiet them in meditation, you are left with Silence. You are surrounded by Silence. When you allow yourself to become one with the Silen…
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