Effortless Consciousness
Breath is life living within us, our link within existence.
Many watch the breath with the mind and do not connect directly with the living Consciousness within the self.
In meditation, don’t think the breathing, feel the breathing. In doing so, we link directly with Consciousness and not just the idea of it.
The breath is life living within us. It is Consciousness sustaining life, both in the body and in the beyo…
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